Social-media use ‘disrupting teen sleep and exercise’

Image copyright Getty Images Image caption Maybe he’s checking social media when he should be sleeping in bed… Using social media isn’t directly harming teenagers – but it can reduce the time they spend on healthy activities, such as sleeping and exercising, a study suggests. Parents should ban phones from bedrooms after 22:00 and encourage…

Is Your Sleep Cycle Out of Sync? It May Be Genetic

Chances are, too, there are far more extreme larks than come to professional attention. The team pointed out that people with advanced sleep phase rarely consult sleep doctors or are studied in sleep clinics because most of those affected seem to like the pattern, perhaps because it fits well into the rhythm of their lives…

Pit Bull Can’t Sleep Without His Little Girl

When Lebowski was around 8 months old, he started disappearing at night. “I’d panic because there were times I’d wake up in the middle of the night and could not find him,” Geiger said.  Geiger finally found Lebowski hiding under Scarlett’s bed, “like a monster,” Geiger noted.  Then, one night, Geiger opened the door to…

Persona 5 Royal’s Morgana Will Tell You To Go To Sleep Less Often

It was a common complaint about Persona 5. You finish your day, you’re single and ready to mingle, but THAT CAT is blocking the bedroom door out. You want to play video games, “Aren’t you tired?” You want to lift weights, “Maybe you should go to sleep.” The voice actress even made fun of it….

Fruit-Based Sleep Masks : sleeping mask

In 2018, Glow Recipe launched an Avocado Melt Sleeping Mask as an overnight treatment made with 74% antioxidant-rich avocado and polyhydroxy acid—and now, the K-beauty brand is preparing to expand its innovative avocado skincare offerings with the all-new Avocado Melt Retinol Sleeping Mask. While still appealing to naturality minded consumers with its naturally sourced, fruit-based…

10 Relaxing Sleep Sprays

Alongside weighted blankets, smart mattresses and meditation apps that help to encourage solid nights of sleep, many people are adding sleep sprays to their evening repertoire. Knowing that rest is critically important to overall health and healing, many health-conscious consumers are investing in products that can easily be worked into a nightly routine to inspire…

Hot weather: 10 tips for a better sleep

Image copyright Getty Images As temperatures soar across the UK, the difficulty of getting a good night’s sleep is on many people’s minds. But there are things you can do to beat the heatwave. Here are some tips. 1. No napping Hot weather can make us feel a bit lethargic during the day. That’s because…

Bonded Shelter Dogs Sleep In The Same Bed Together

“Typically when a bonded pair of dogs come in the shelter, they’ve spent their whole life together,” Kristen Hassen-Auerbach, director of animal services, told The Dodo. “But with these two, they didn’t know each other. They met in a playgroup one day and from the second they laid eyes on each other they became inseparable.”…

Ministers may advise on how much sleep people need

Image copyright Damir Khabirov / Getty Images Image caption The report suggests many adults could be risking their health due to a lack of sleep Ministers are reportedly planning to issue guidance on how much sleep people should be getting every night. The recommendations are expected as part of a series of proposals aimed at…

Dog Gets Up During The Night To Help Put Crying Toddler Back To Sleep

Halle is now nearly 2 years old, and has begun sleeping in her own room. But, as is often the case for youngster her age, she still requires some comfort and reassurance in the early morning. Prince, who usually sleeps in Mom and Dad’s room, has always been the first to notice when Halle is…